There is a structure to having a gym that nothing else provides. If you think outdoor exercise is ten times as pleasant and healthy as indoor exercise, fine. Join a gym anyway. You need it for rainy days. For winter. For the group fitness classes, the machines and free weights. And to find the brute who's going to show you how to do weight training. You need a place to go like your job. You may do non-gym things a lot of days... bike, run or ski. But there will be days when, no matter what, you will have to drag your butt out of bed and go to the gym. -"Younger Next Year" by Chris Crowley & Henry S. Lodge
BOOK CHILD CARE
DAVIS COUNTY'S PREMIERE FITNESS FACILITY
WE ARE HERE FOR YOU
call us at
Monday - Friday 5:00 am - 9:00 pm
Saturday - 5:00 am - 7:00 pm
Our Facility Offers 24 HOUR ACCESS via Key Fob - ask for details!
Individual MEMBERSHIPS STARTING AT
FAMILY MEMBERSHIPS AS LOW AS
PLATINUM MEMBERSHIP STARTING AT
HIIT ROOM CLASSES AS LOW AS
CALL US TODAY AND LET US HELP YOU DECIDE
WHICH MEMBERSHIP MAY BE RIGHT FOR YOU
NEED SOME FRESH HELP GETTING YOU ON TRACK TO YOUR FITNESS GOALS? WE HAVE PERSONAL TRAINING
FOR ANY PERSONAL BUDGET
- GROUP FITNESS
- FREE WEIGHTS
- SELECTORIZED EQUIPMENT FREEMOTION
- HAMMER STRENGTH
- CARDIO DECK
- STEAM ROOM AND DRY SAUNA
- HOT TUB
- PRIVATE LOCKER ROOM
- TOWEL SERVICE
- CARDIO CINEMA THEATRE
- 24 HR ACCESS
- BOTTLE FILL STATIONS
THE H.I.I.T. ROOM
THE PERFECT PROGRAM FOR THOSE INTERESTED IN OBTAINING OPTIMUM FITNESS, MOBILITY & STRENGTH!
AM Classes are Mon - Fri: 5:30 - 6:15 - 7:15 - 8:00 & 9:15 AM
PM Classes are Mon - Thurs: at 6:00 PM
Saturday Classes are 7:00 & 7:45 AM
ALL CLASSES ARE 45 MINUTES LONG
HIIT CLASSES ARE DESIGNED TO GET ANYONE PHYSICALLY PREPARED FOR ANYTHING THAT THEY ENJOY OUTSIDE OR INSIDE THE GYM. CLASSES ARE DESIGNED WITH A DYNAMIC WARM-UP, FOLLOWED BY CORE WORK AND THEN THE SCHEDULE GOES AS FOLLOWS FOR THE WEEK:
MONDAY = FULL BODY
TUES = TABATA TUESDAY
WED = FULL BODY
THURS = ENDURESDAYS
FRIDAY = FULL BODY
SAT = TRAINERS CHOICE, USUALLY FULL BODY
COME TRY US OUT FOR A WEEK
Personal Training is a way of life and we strive to offer the best client experience possible when you hire one of our trainers.
Our goal is to make you feel comfortable and safe so you can focus as much of your attention on your exercise routine and attaining your goals.
When hiring a personal trainer expect to get a great workout and professional guidance that will show you exactly what exercises you should and should not be doing.
We train all fitness levels from the beginner who has not worked out their entire life to athletes who are trying to take their fitness to the next level.
We are a very friendly, approachable and versatile group that is ready to train you. To get your FREE Fitness Assessment to try us out fill out the form below.
Schedule your FREE Fitness Assessment
BECOME A STRONGER YOU!